8 May 2025 12:00
#177 Turning Setbacks Into Summits with Tia Banks
In this episode, I sit down with Tia Banks, a former professional athlete turned mountaineer, resilience expert, and motivational speaker. Tia’s journey is one of resilience, self-discovery, and mental toughness, and in our conversation, she shares how learning to manage setbacks helped her transition into a new passion.
From growing up in Nebraska to inspiring thousands through her speaking tour, her story is proof that adversity can be a stepping stone to something greater. Tia explains that a "setback is the setup."
Key Takeaways:
- The power of self-talk – What we tell ourselves matters in the hardest moments.
- Resilience is built, not given – Hardship creates opportunities for personal growth.
- The outdoors is transformative – Mountains provide a unique space for reflection and challenge.
- Community is essential – Finding support in the hardest moments can make all the difference.
Show Notes and Links:
- Introduction
- Tia’s Background
- Resilience & Overcoming Setbacks
- Transition from Athlete to Speaker
- Climbing Kilimanjaro
- The Power of Self-Talk
- Diversity in Mountaineering
- Mind Over Mountains Tour
- https://www.tiabanks.com/
- https://www.instagram.com/thetiabanks
- https://www.youtube.com/@thetiabanks1
Thanks for listening! Check out the links below to learn more, connect, and support the show.
