183: Mastering Anxiety About the Unknown

Have you ever had anxiety stemming from future events that haven't even yet happened?

Yep, this is a concept known as future pacing.

I talk through my personal experiences from my time as a top youth bowler. I explain the powerful impact of envisioning success on our present emotional state and performance.

I also address how negative future pacing can lead to stress and anxiety, especially when faced with multiple challenges, such as finding issues in a house.

Ready to learn how to manage these feelings, make better decisions, and approach challenges with a positive mindset? Tune into this episode!

And if you found this helpful, please leave a comment and a rating!

00:00 Introduction and Episode Purpose

00:28 Understanding Future Anxiety

00:54 The Concept of Future Pacing

01:08 Personal Story: Bowling and Visualization

02:22 Applying Future Pacing in Real Life

07:04 Coaching Through Future Anxiety

07:43 Practical Example: Home Inspection

10:58 Managing Negative Future Pacing

14:30 Conclusion and Final Thoughts

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