#185 Which blue light blocking glasses are best? Here's what to look for and how NOT to use them.

Unless you're new here, you'll know that we're big fans of protecting your circadian rhythm and - in this episode - we're exploring the role of blue light blocking glasses as part of a wider strategy to ensure your environment is a match for your biology. 

I'm sure you realise that not all blue blockers are created equal and we can't wait to chat with you about what to look for in a good pair, red flags that indicate they're not so good, and our favourite brands... along with extra guidance on how to use them properly. 

Friends don't let friends mess up their body clocks and we've got you!

BLUE LIGHT BLOCKING RESOURCES:

• Download Blue Light Solutions for free here
• Get 15% off BonCharge here - or use code AMIE at the checkout
• Get 10% of Block BlueLight here - or use code AMIESKILTON at the checkout

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