# 189 Listen to This BEFORE You “Panic” Count Calories

If you press the f**k it button and eat way too much, counting calories can seem like the only option. People often feel their only options are track every morsel of food, or graze and slow binge all day.

Counting calories can, however, make the situation worse. 

This episode talks about the hurdles of calorie tracking as an attempt to break the cycle of binge, stress, or emotional eating in the absence of the necessary skills.

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