194. The simple formula for 7+ hours of restful sleep

Sleep should be easy and if it’s not it’s because you're missing one or both of the 2 things I’m going to talk about today. 

You'll learn:

•  why all the things you've tried to sleep better haven't worked.

• the 2 things you don't want to ignore if you want to consistently sleep well without needing drugs or a ton of supplements

• How Gabby used this formula to go from 2 hours of sleep to 5.5-6 hours in 4 months

When you follow this simple formula, you'll be able to consistently fall asleep easily, sleep 7-9 hours uninterrupted, and wake up rested with energy all day.

Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.

Resources mentioned:

185: 3 simple steps to change your thoughts about sleep so you can sleep well

00:00 Introduction to Better Sleep

01:03 Meet Gabby: A Case Study

02:22 Step 1: Achieving a Healthy Body

03:17 Understanding Body Imbalances

13:07 Step 2: Cultivating a Calm Mind

18:59 Gabby's Progress and Success

22:25 The Complete Sleep Solution Program

25:45 Conclusion and Next Steps