194. What if fiber helped you lose weight (and poop daily?!)

Ready to level‑up your fiber game? In this episode of the Nutrition Awareness Podcast, registered dietitians Megan Ware, RDN LD & Kait Richardson swap science‑backed strategies for “fiber‑maxxing."

Fiber-maxxing is intentionally boosting daily fiber to support gut health, steady energy, and long‑term disease prevention.

What we cover (at a glance):

- The simple math behind how much fiber you really need per day

- Soluble vs. insoluble: why you need both and easy ways to get them

- Fiber‑maxxing myths (no, you don’t have to live on salads)

- High‑fiber meal hacks for busy people (including breakfast on the go)

- How fiber supports weight management, blood sugar, and cholesterol

- When to supplement and how to avoid the common “too much, too fast” mistake

Work with a Nutrition Awareness RD → https://orlandodietitian.com

Instagram → ⁠@nutrition.awareness⁠

Order a copy of our books→ https://www.orlandodietitian.com/shop/

Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.