197. For MEN: How sex hormones affect sleep

When we think of hormone imbalances, we usually think of women being crazy before their period or as they’re going through menopause. However, men’s hormones get out of balance, too, and it’s one of the main causes of not sleeping well.

So for all the men out there, this is for you!

In this episode I’m going to explain the hormone imbalances that affect men and how to fix them so you can stop waking up at 3am. And I’ll tell you about my client John who was a big social drinker and how that affected his hormones and his sleep and how he was able to fall asleep easily and stay asleep all night in just a few months. 

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Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.

00:00 Understanding Hormone Imbalances in Men

01:39 The Role of Cortisol and Chronic Stress

03:34 Testing for Hormonal Imbalances

06:13 Addressing Estrogen Dominance

08:24 Client Case Study: Overcoming Sleep Issues

13:00 The Complete Sleep Solution Program

15:49 Conclusion and Next Steps