#230: Overcoming Hashimoto’s: The Path to Wellness

Ever wonder if hidden health issues are holding you back? In this eye-opening episode, we dive into the mysterious world of autoimmunity. Whether you’re aware of it or not, autoimmunity could be affecting your life in ways you never imagined. 

Meet Ellen Long—a woman who turned her health crisis into a story of resilience and empowerment. Ellen faced a devastating diagnosis of Hashimoto’s disease, but instead of giving up, she took charge.

In this episode, you’ll learn how transforming her diet, mindset, and lifestyle brought her autoimmune condition into remission. 

Key Takeaways:

• How to find a doctor who genuinely supports your health journey
• The power of self-advocacy and taking control of your healthcare
• Specific diet, mindset, and workouts that work for autoimmunity
• Managing energy levels and avoiding burnout
• The essential connection between your physical health and overall well-being
• How faith, journaling, and introspection can guide your path to healing
• And more!

If you’ve ever felt overwhelmed by your health struggles, this episode is your blueprint for change!Connect with Ellen:InstagramWebsiteTEDx Talk

Thank You for Listening!

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