#235: 3 Common Women's Health Myths That Are Holding You Back

Ever wonder if everything you've been told about women's health is true? What if some of the most common "facts" are actually myths? In this episode, I’m diving deep into the biggest health revelations I’ve discovered over 20 years of research—and trust me, some of this will blow your mind!

Let me ask you this: Is estrogen really the bad guy when it comes to cancer? And could the old "eat less, exercise more" advice be doing more harm than good? I’ve uncovered truths that have completely shifted how I approach health, and I’m here to share it all.

Here’s a sneak peek of what I’m covering:

Hormone Myths: Is everything you’ve heard about estrogen wrong?

Weight Loss Confusion: Could dieting actually be causing weight gain?

Stress & Your Hormones: Why is stress secretly wreaking havoc on your body, especially during menopause?

The Toxins in Your Home: What everyday products could be building up in your body and causing harm? Plus, I’m sharing some simple, practical tips—like why you should never heat food in plastic—that can instantly reduce your toxic load. 

Curious about how faith and gratitude tie into your health? What’s the real secret to feeling amazing, even after 40? This is an episode of Fast to Faith that you are not going to want to miss!

Grab your FREE toxins guide inside the FREE Fast to Faith app! https://fasttofaith.com/sisterhood/

Thank You for Listening!

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