246 Bariatric Surgery is Not the Entire Solution

In continuation of the last episode, Dr Lucy is joined once again by Dr Arun Dhir to further explore the powerful connection between gut health, metabolism, and overall well-being. This time, Dr Arun dives deep into his 4-step gut healing framework—Remove, Replenish, Replant, Restore—revealing why real nutrition and fermented foods are essential for gut and metabolic health. He also delves into the spiritual side of wellness, guiding you to uncover your purpose while building sustainable self-care habits.

Key Takeaways✨ A detailed breakdown of the 4-step gut healing framework✨ How real and fermented foods support gut health and metabolism✨ The role of purpose and self-care in long-term health transformation✨ Practical tips for maintaining gut health and naturally reducing inflammation

This episode is packed with actionable insights to help you heal from the inside out!Website:  www.DrArunDhir.com  Dr. Arun’s books here: https://www.drarundhir.com/my-books/  Youtube:  www.youtube.com/@drarundhir159  Facebook: DrArunDhir Instagram: dr_arun_dhir 

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Episode, show notes & transcript https://www.rlmedicine.com/bariatric-surgery-is-not-the-entire-solution 

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