248. How to Be Resilient and Stay on Our Health Journeys (and Have a Fulfilling Life Generally), with Kellie Cummings

Resilience can help us reach our goals, but can we be resilient when times are tough? When Kellie Cummings’ puppy went missing in a rural area, she was able to rely on her positive psychology training to stay calm and effective. When our day goes off the rails or we’re facing a longer-term challenge, how can we stay strong and keep overwhelm at bay? Kellie’s here to help us figure out a plan!

 

LET’S TALK THE WALK!

***NEW*** Facebook Group for Our Community!

Join here for support, motivation and fun!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• [email protected]

 

 

RESOURCES AND SOURCES (some links may be affiliate links)

RESILIENCE WITH KELLIE CUMMINGS

• My Puppy Went Missing: Resilience Training Helped Me Find Her, Kellie Cummings
• Grit: The Power of Passion and Perseverance, Angela Duckworth
• How Children Succeed: Grit, Curiosity, and the Hidden Power of Character, Paul Tough
• Ep. 111 Mindfulness with the FBI’s Scot Huntsberry
• Kellie Cummings' Website
• Anchor Relationships

 

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose “search”

3. Search for “Wellness While Walking”

4. Click on the SHOW, not the episode.

5. Scroll all the way down to “Ratings and Reviews” section

6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

 

How to Leave a Review on Apple Podcasts on a Computer 

1. Visit