249. Why Not Just Any Friendship Will Do, with Kellie Cummings, MAPP

Friend, delve into the profound significance of "anchor relationships" with me today! Discover how intentional, nurturing connections can enhance both personal growth and career success, while fundamentally improving health and wellness among us midlifers! We're with Kellie Cummings again, and let's examine more deeply this piece of the wellness pie called social connection!

 

LET’S TALK THE WALK!

***NEW*** Facebook Group for Our Community!

Join here for support, motivation and fun!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• [email protected]

 

 

RESOURCES AND SOURCES (some links may be affiliate links)

ANCHOR RELATIONSHIPS WITH KELLIE CUMMINGS

• My Puppy Went Missing: Resilience Training Helped Me Find Her, Kellie Cummings
• Kellie's Resources for Us!
  • For mindfulness + resilience: Greater Good Magazine: https://greatergood.berkeley.edu
  • For a mindfulness program: Dr. Ryan Niemiec’s Mindfulness-Based Strengths Practice: https://www.viacharacter.org/courses/mindfulness-based-strength-practice
  • For Kellie's PDF on anchor relationships, please email her at [email protected]
• Grit: The Power of Passion and Perseverance, Angela Duckworth
• How Children Succeed: Grit, Curiosity, and the Hidden Power of Character, Paul Tough
• Ep. 111 Mindfulness with the FBI’s Scot Huntsberry
• Kellie Cummings' Website
• Kellie's Bio
• Anchor Relationships

 

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose “search”

3. Search for “Wellness While Walking”

4. Click on the SHOW, not the episode.

5. Scroll all the way down to “Ratings and Reviews” section