251. Your Ultimate Guide to a Healthier Day: Finding 5, 20, or 60 Minutes and How to Best Use That Time To Feel Great!

Find simple and effective ways to fit wellness into your packed schedule! Whether you're looking to improve your eating habits, move more, reduce stress or feel more energized, we've got you covered! Let's dive into our "menu" of quick, health-supporting activities that can be done in 5, 20 or 60 minutes – whatever you’ve got! Small, consistent efforts can lead to big long-term benefits, so get ready to walk with me on this path to better health and wellness!

 

LET’S TALK THE WALK!

***NEW*** Facebook Group for Our Community!

Join here for support, motivation and fun!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• [email protected]

 

RESOURCES AND SOURCES (some links may be affiliate links)

• Raisin Meditation (written instructions)
• Raisin Meditation (video)
• The 5-Minute Happiness Journal, Leslie Marchand
• Here’s How to Do Squats Properly, Safely, and Effectively Every Time, realsimple.com
• Papa Small, Lois Lenski

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose “search”

3. Search for “Wellness While Walking”

4. Click on the SHOW, not the episode.

5. Scroll all the way down to “Ratings and Reviews” section

6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

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