252. Banishing Belly Fat: Why It’s Important and How to Do It

Belly fat has probably caused more people to diet than any other factor! Today, we talk about the health issues associated with belly fat and healthy lifestyle changes that will reduce the most lethal fat stores! And I share my own recent experience joining a gym and taking a body composition test! 

 

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RESOURCES AND SOURCES (some links may be affiliate links)

• InBody Home Bioimpedence Scale
• Renpho Home Smart Scale (more economical)
• Find Nearest InBody Testing Location
• How to Start Strength Training at the Gym, nyt.com
• Ep. 133 Build Muscle with Only Your Own Bodyweight: Hampton Liu Offers Up a Movement Routine for a Free, No-Fuss Path to Getting Strong
• What is the Waist-Hip Ratio? healthline.com
• Superficial vs. Deep Subcutaneous Adipose Tissue, nih.gov
• Effect of High-Intensity Interval Training on Total, Abdominal and Visceral Fat Mass, nih.gov
• Adipose Tissue: Physiology to Metabolic Dysfunction, nih.gov
• Greater Loss of Central Adiposity from Low-Carbohydrate versus Low-Fat Diet in Middle Aged Adults with Overweight and Obesity, nih.gov

 

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