252 How to Do Happy (Part 1)

Dr Lucy Burns sits down with Dr Gihan Jayawira aka Dr G. author of Do Happy, to explore his journey from being bullied and stressed to becoming a happiness expert. Dr G shares how personal struggles shaped his belief that happiness is a skill anyone can learn. They discuss the power of defining emotions, the importance of addressing root causes in health, and why action is key to transformation. With insights into lifestyle medicine and practical strategies like "pressure testing" and prioritising sleep, this episode is packed with tools to help you feel happier and healthier. Don’t miss it! 

Links to Check Out 📘 Do Happy – New book is out! Check it out here 🌐 Website: drgihan.com 💼 LinkedIn: Dr Gihan Jayaweera ‘Dr G’

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Episode, show notes & transcript https://www.rlmedicine.com/how-to-do-happy-part-1 

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