#253. Cholesterol Isn’t Causing Heart Disease, THIS Is

Stop Blaming Cholesterol: The Real Reason Women Over 40 Are Having Heart Attacks

 In this empowering episode, I break down the surprising truth behind why heart disease is the #1 killer of women—and why cholesterol isn't the villain we've been told it is. From estrogen loss and inflammation to gut health and liver overload, I unpack how our bodies change in midlife and what we can do to take back control.

You'll learn how symptoms like fatigue, varicose veins, and even mood swings can be early warning signs of cardiovascular dysfunction—and how healing your gut, loving your liver, and building muscle can completely transform your risk. If you're over 40, navigating perimenopause or menopause, and wondering why you suddenly feel off—this is your wake-up call to start nourishing your body like it deserves.

If you liked this episode, watch it on YouTube! 👉🏻 https://youtu.be/VYkTGzPaG7w

0:00 - Cholesterol Is Not the Problem 0:35 - Why Heart Disease Hits Women Hard After 40 5:29 - Gut Health, Inflammation, and Leaky Arteries 11:59 - The Surprising Heart-Liver Connection 13:18 - Why Movement Matters More Than You Think 15:26 - Simple Daily Steps to Lower Your Risk Naturally

If this episode opened your eyes, send it to a sister, friend, or mama who needs a reminder that her heart—and her health—deserve just as much love as she gives to everyone else. 💗

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Thank you for listening to the Fast to Faith Podcast.

If you’re a busy mom juggling everything and feeling like your body isn’t responding the way it used to—especially when your doctor keeps telling you “everything looks normal”—you’re not alone.

You deserve more than vague answers and another diet that doesn’t work.

At Fast to Faith, we’ve created resources to help you reconnect with your body, your health, and your faith—all in a way that fits your real life.

Start with our Free 5-Day Fasting Challenge—it’s simple, powerful, and designed to help you feel better fast without guesswork or guilt. 👉 Join the challenge here

If you’re ready to go deeper, the Fasting Accelerator Collection gives you everything you need to understand your body, balance your hormones, and start seeing results. No more doing it alone. 👉 Explore the collection

And if you’ve ever felt called to help other women navigate this same path, the Fast to Faith Coach Certification can equip you to turn your story into purpose. 👉 Learn more here

You don’t need permission to take your health seriously—and you don’t need to wait for another doctor to listen. You’re allowed to heal. You’re allowed to lead. And you are...