254. Design Your Own Health Retreat: How to Kickstart Optimal Wellness in One Day

Design and enjoy your own health retreat to get you focused on your wellness! Sometimes we need to dedicate some time and space to choose our next step and figure out how to make it happen! I’ll share how my own recent day-long retreat went, and some other themes you might choose to organize your own retreat around!

LET’S TALK THE WALK!

***NEW*** Facebook Group for Our Community!

Join here for support, motivation and fun!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• [email protected]

 

 

RESOURCES AND SOURCES (some links may be affiliate links)

• Essentrics – Website/The Science
• Essentrics -- Workout Videos
• Full Focus Wellness Planner
• Sarah Hart-Unger Planning Courses and Retreats
• WWW Ep. 96: Planning for our Best Lives with Sarah Hart-Unger
• Toe Spreaders – Correct Toes
• WWW Ep. 144: Feet First with Dr. Courtney Conley
• A Hip Opening Quick Routine for Beginners

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose “search”

3. Search for “Wellness While Walking”

4. Click on the SHOW, not the episode.

5. Scroll all the way down to “Ratings and Reviews” section

6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appr