265. How to Approach Nutrition and Exercise During Periods of Emotional Distress

In episode 265 - “How to Approach Nutrition and Exercise During Periods of Emotional Distress”, you'll learn...

🔶 Why emotional distress can drastically change your eating and exercise habits

🔶 The importance of gentle movement when intense exercise feels like too much

🔶 Why restrictive diets can worsen emotional distress and what to do instead

🔶 How to give yourself grace and avoid guilt around your eating and exercise routines during stressful periods

🔶 How to use nutrition and movement as tools for healing, not punishment, when life feels tough

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

Enjoy!

 

——

 

When you’re ready, here are more ways we can help you…

1) Read Tony’s Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.