291. How I Lost 20 lbs. at Age 50

How I Lost 20 lbs. at Age 50

At 49, I felt something shift. My dad had passed. My kids were growing up and heading off to college. I was inching closer to 50, and I started to wonder: What if I gave myself the gift of health for this birthday milestone - not through pressure or hustle, but through care and consistency?

In this episode, I'm not handing you a formula or a list of rules. Instead, I want to share what really happened - what I learned, what shifted, and what it looked like to change in small, 10% ways that actually felt doable.

I'll share

• How I moved from "just interested" to truly committed
• Why small, consistent actions (like 10 minutes of movement) made the biggest difference
• What changed in my mindset, and why it mattered more than any meal plan
• How I lost 20 pounds and gained energy, confidence and peace
• The powerful role community, coaching, and support played along the way

By the end, I hope you'll see what I now know for sure: You don't need a huge overhaul to change your health.

You just need one doable step. One new thought. One shift in belief.

If you're ready to feel stronger too, more energized, and more at peace in your body and mind, my 10% Healthier program was made for you. It's how I started and it was the essential foundation to spring off of into awesome results. It's gentle, faith-filled, and designed to help you make real progress, without perfection. 

Have questions about the program? Just email me directly at [email protected]. 

 If you liked this episode, here are some others you might enjoy:

281. 10% Healthier in 10 Weeks

251. Why Getting Healthier Feels Hard and What To Do About It

67. Healthy-Mindedness

 For more help from Danielle Thienel Coaching:

• To have an opportunity to get coached by me and to explore options to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a Back to Balance Strategy call with me HERE.
• Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy
• Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE
• Connect with me on Facebook and Instagram: @daniellethienelcoaching