295: The Science of Hope

In today's episode, we're diving into the powerful psychology behind hope and why it's far more than wishful thinking. Join me as we explore the research-backed theory of hope and why it just might be the missing key to reaching your goals.

 

In this episode, you'll learn:

• How to build real hope using goals, pathways, and agency

• Why belief in yourself fuels resilience and forward momentum

• Tips for strengthening hope in areas where you feel stuck

 

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