#298 ADHD, Perimenopause And The Struggle To Focus With Dr Vignesh Devraj And Sidanta Goggate

TEDx TALK WITH DR VIGNESH DEVRAJ

In his TEDx talk, Dr Vignesh Devraj shares a personal story from his childhood and explores how our emotions, relationships, work, experiences, and environment can influence health. He also reflects on the Ayurvedic concept of Swastha and staying connected to our authentic selves.

Watch Dr Vignesh Devraj’s TEDx Talk - https://www.youtube.com/watch?v=gVBf9cUdKF8

Why do some people struggle to follow routines, complete simple tasks or maintain consistent habits, even when they know exactly what they need to do? And could what is often labelled as laziness or a lack of discipline be something more?

In this episode of Ayurvedic Healing & Beyond, Dr Vignesh Devraj speaks with Sidanta Goggate about ADHD, neurodivergence and the different ways people experience focus, motivation, overwhelm and everyday life. Drawing from her personal experiences and work in the wellness space, Sidanta shares how exploring ADHD helped her understand patterns she had experienced throughout her life.

The conversation explores the difference between being unable to focus and having a highly selective focus, why seemingly simple tasks can feel overwhelming, and how hyperfocus can sometimes lead to burnout.

The discussion also looks at women’s health, hormonal changes and why ADHD traits may be misunderstood as anxiety, burnout or other concerns.

In This Episode, We Explore:

• Understanding ADHD and neurodivergence

• Hyperfocus, motivation and everyday challenges

• Why simple tasks can feel overwhelming

• ADHD traits in women and hormonal changes

• The gut-brain connection and digestion

Timestamps

• 00:00 – 05:00 – Introduction & Understanding ADHD in Women

• 05:00 – 12:00 – Hyperfocus, Motivation & Overwhelm

• 12:00 – 18:00 – Neurodivergence & Everyday Challenges

• 18:00 – 25:00 – Recognising ADHD Traits

• 25:00 – 32:00 – Women’s Health & Hormonal Changes

• 32:00 – 39:00 – Self-Acceptance & Finding the Right Support

• 39:00 – 46:00 – Ayurveda, Vata & the Nervous System

• 46:00 – 52:00 – Routines, Connection & Emotional Wellbeing

• 52:00 – 58:00 – Relationships, Burnout & Understanding Differences

• 58:00 – 1:03:57 – Holistic Support & Managing ADHD Traits

About the Guest

Sidanta Goggate works in the wellness space, with interests in yogic sciences, spirituality and Garbha Sanskar.

Connect with her at: https://www.linkedin.com/in/siddhanta-gogate-yoga-coach/ or https://www.instagram.com/sidanta.goggate/?hl=en

About Dr Vignesh Devraj

Dr Vignesh Devraj, MD (Ay) is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala. Coming from a family with an Ayurvedic legacy dating back to 1921, he is a committed practitioner of Ayurveda and Panchakarma, with a vision to make authentic, personalised Ayurvedic care accessible to more people.

Menopause Panchakarma Program

The Menopause Panchakarma Program at Sitaram Retreat x Postcard offers personalised Ayurvedic care, Panchakarma therapies, hormonal health support, nutrition and lifestyle guidance for women navigating menopause.

Learn More About the Menopause Panchakarma Program - https://sitaramretreat.com/Prepare_Your_Body_for_Menopause/

One-on-one Ayurvedic consultation:

https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

BALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLE

Vata governs Prana, the nervous system, movement, and emotional well-being