#299: Unpacking The Fitness Plateau: Why Gym Enthusiasts Don't Always See Results

In this episode, John discusses the reasons many gym enthusiasts see mediocre results despite consistent efforts. From mismatched training methods to inadequate nutrition, lack of accountability, and a fundamental lack of desire, he breaks down the barriers to achieving elite fitness and offers insights to a Supra Human transformation.

Listen in!

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Music intro by Kenneth Scott Check his music out at leaveablessing.com and on instagram @kscott_2