3. Managing PCOS naturally with Caity Bosch

SHOW NOTES

Treating PCOS naturally with Naturopath Caitly BoschToday's guest is Caitlyn Bosch; a clinical naturopath specializing in women's health, hormones, fertility and Polycystic Ovarian Syndrome. 

In this episode, Caitlyn and I explore the various types of PCOS and discuss practical strategies for effective management. She shares valuable insights from her personal journey including the challenges she faced with doctors and medications as well as the most beneficial dietary changes, movement and self love practices she implements. Caity also touches on the right herbal medicines and what to expect when it comes to your healing timeline. With her nurturing demeanor and holistic approach, Caitlyn's guidance is not to be missed. Tune in for an empowering and informative conversation!

Topics

• The diagnostic guidelines for PCOS
• Why diagnosis in teenage years is a no-no
• Difference between cystic ovaries (follicles) and ovarian cysts
• Lifestyle essentials for reversing PCOS
• What PCOS type are you? Aka underlying drivers
• Challenges and lack of support with conventional medicine treatments
• Real food: realistic inclusions and adjustments for PCOS
• Testing and bloodwork
• Self-care practices for better mental health 
• Self love and PCOS

Resources

• Take Happy Period for PCOS 
• Find our 'PCOS report' natural medicine download in the FILES section of the private facebook group below:
• Join our private PCOS/Endometriosis FB group
• What causes PCOS article
• PCOS and ovulation, everything you need to know article

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