3012: The Daily Refresh | Quotes - Gratitude - Guided Breathing

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: We become what we think about most of the time, and that's the strangest secret. Earl Nightingale

Gratitude: Vacations. Research shows planning a trip boosts your happiness. Pick a place and head out.

Guided Breathing: Equal Breathing.