3013: The Daily Refresh | Quotes - Gratitude - Guided Breathing

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Great minds discuss ideas; average minds discuss events; small minds discuss people. Eleanor Roosevelt

Gratitude: Alone time. At times it can feel less precious than it truly is. Here’s how to learn to embrace alone time.

Guided Breathing: Equal Breathing.