302. The Foods You Should (and Shouldn’t) Eat for Better Mental Health with Rosie Millen

In this powerful, vulnerable, and deeply informative conversation, I speak with Rosie Millen, also known as Miss Nutritionist, author, speaker, and founder of the Go Mental Festival.

Over the past two years, Rosie’s life has transformed. In this heartfelt chat, she opens up about how setting up a mental health festival, navigating challenges with self-image and loneliness, and using her platform to share authentically on social media has shaped her journey.

We also dive into practical and empowering advice you can use right away to support your mental wellness through nutrition and lifestyle.

 

  

What We Cover in This Episode:

• Rosie’s personal journey and how her life has shifted over the past 2 years

• The inspiration behind launching the Go Mental Festival

• Her vulnerable social media post on loneliness and self-image that struck a chord

• 3 lifestyle hacks to improve your mental health

• 3 foods to eat for better mental wellbeing

• 3 foods to avoid to support your mind and body

• The types of conversations we all need to have around mental health

• Rosie’s wellness routine and journaling practice

• Her top tip for inner peace

  

 

Special Discount for Go Mental Festival

Use code FACEYOGA10 for 10% off tickets to the Go Mental Festival

https://www.go-mental.co.uk

 

  

Connect with Rosie Millen

• Instagram: @missnutritionist

• Go Mental Festival: https://www.go-mental.co.uk

  

 

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Listen & Subscribe

Available on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. Don’t forget to rate, review, and share if this episode resonated with you.