304. How Young Female Soccer Players Can Get Stronger, Faster & Stay Healthy

Soccer performance coach Mallory Henderlong joins us to break down how young female players can build strength, speed, confidence, and durability- without overtraining. We talk injury prevention, recovery, movement, the pressure of playing more, and the tools every athlete needs to thrive on and off the field. Learn more about your ad choices. Visit megaphone.fm/adchoices