306: Learning To Say No: Break Free From People Pleasing and Boost Productivity

“No”. It’s only two letters, but a full sentence nonetheless—-and it carries so much power. In this week’s episode of Can’t Be Contained, I’m diving deep into the importance of setting boundaries and reclaiming your energy all by uttering just one simple word—--no. 

 

Honouring your boundaries is critically important, and yes, it can be hard at times, but that’s why I’m sharing practical strategies and insights taken from my own personal experience on how saying no has radically aligned my life, business and relationships. I’lll explore everything around the art of “no”----from overcoming people-pleasing tendencies , setting clear boundaries, and protecting not only your time, but your energy. 

 

There’s so much to get to in this episode, including: 

➤Exciting Updates On Wedding Planning

➤Addressing Fears Around Saying No

➤The Many Benefits Of “No”

 

Do you want to create space for the things that truly light you up? Then say NO to the things that don’t! It’s just a word—--but its potential for empowerment is boundless. 

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-306-learning-to-say-no-people-pleasing

 

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App 

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!