308: Mellisa Ambrosini’s Systems For Success: Insights Into Better Relationships & Life Management

Today, on Can’t Be Contained, I’m beyond stoked to be joined by Melissa Ambrosini! Melissa is a bestselling author, #1 podcast host, coach, speaker, co-founder of She-Launch, a system designed to help female entrepreneurs build a six-figure business fast! In this episode, Melissa shares absolutely invaluable insights into how she’s built a thriving business while still maintaining balance and well-being. 

 

Melissa shares her approach to regulating the nervous system through breathwork, meditation and a very carefully managed sleep routine. We discuss how her morning routines have evolved since becoming a mother, without sacrificing self-care. We dive into the significance of surrounding yourself with positive, growth-minded people, and the impact of relationships on well-being. 

 

We’ll talk about her acclaimed book, “Time Magic”, her strategies for managing a busy life, as well as explore the concepts of vision setting and goal-alignment. 

 

Within Melissa’s absolute treasure trove of advice, we’ll dive into: 

➤ The art of simplifying and slowing down 

➤ Empowering female entrepreneurs

➤ Adjusting to life’s seasons

 

So please join us, as we explore the intersection of business success and personal well-being. Contrary to how it may feel at times, the two aren’t mutually exclusive. Whether you’re a parent, a business owner, or someone just striving for a balanced life—-Melissa’s wisdom can’t be missed! 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

 

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-308-melissa-ambrosini-life-management

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App