31. I can feel FRUSTRATED

In this heartwarming episode of Mind Bubbles, Deslaleigh is joined by her super friends Pop the Platypus and Ivy to explore one of childhood’s trickiest emotions: frustration. Whether it’s block towers that won’t stay up or iPads that won’t cooperate, big feelings can bubble up fast - but with playful strategies and powerful breaths, kids can learn to name their emotions and keep trying, even when it’s hard.

What you’ll hear in this episode:

• What frustration feels like in your body
• Ivy’s story about filming a video
• How our breath is a secret superpower for calming down
• Pop’s Fast Five game about frustrating moments
• Tips for kids and grown-ups to manage tricky emotions together

This episode is perfect for:

• Preschool and early primary-aged children
• Parents, educators, and carers helping kids name and regulate emotions
• Anyone needing a gentle reminder: “Doing tricky things helps your brain grow.”

Key themes: Emotional literacy, mindfulness for kids, self-regulation, positive self-talk, play-based learning.

Let’s teach our kids to say: “I can feel frustrated… and still be amazing!”

Learn more and download free resources at: mindbubbles.com.au

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