32: How To REALLY Train For A Hike

In this episode, Darwin is joined by Dr. Morgan “Blaze” Brosnihan, PT to discuss a better way to train for a Thru-Hike or even a long weekend Backpacking Trip. 

Does “just get out and hike” actually cut it when it comes to getting in physical shape? What are hikers really overlooking when it comes to preparing for their big adventure? How do you find the “Perfect” hiking shoe?

This Episode Sponsored By: Sawyer.comCheck Out Morgan's Website - BlazePhysio.comFollow Morgan on Instagram - @BlazePhysioTo get early access to episodes, bonus media, and exclusive merch, join The Outdoor Evolution by supporting us on Patreon.

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