324 // How To Lose 20# (Behavior Change Edition) with Sarah Tierney

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen interviews Nutrition Coach and Founder of Hard House Nutrition, Sarah Tierney. Topics discussed throughout this episode include:

• What it means to be a “normal eater”

• How behavior change can help you lose weight and keep it off

• The role identity and personal values play in weight maintenance 

• 6 ways to improve your chances of losing weight and keeping it off

and so much more in-between. 

I loved this conversation and I know you will too!

Where to find Sarah: 

IG: @sarahmichelletierney

If I Wanted To Lose 20# - Behavior Change Edition 

Where to find me: 

IG: @nutritionwithnicole

Check out my website HERE!

Apply for 1:1 Nutrition Coaching HERE!