33 Minute Breathwork + Deep Relaxation Meditation LIVE from West Los Angeles

Have you been feeling stressed out with your family, over-exhausted from work, or seeking a new way to treat your insomnia? If that sounds familiar, please join me for a 33 minute podcast episode of Breathwork and Deep Relaxation Meditation.

Breathwork teaches us to release stress in an easy way – through exhaling.

The class also will conclude with a Deep Relaxation practice, called Yoga nidra. This meditation is known yogic sleep — it's the state between being awake and asleep. Come join me if this feels like something you'd like to practice!

Sign-up for my Breathworker email community for FREE Breathwork podcasts at Breathwork.center

Sign-up for my in-person Breathwork for Beginners Workshop at Yoga Changes June 9 in Santa Monica, CA.

Whether mental and emotional fitness, physical relaxation, or calming the mind, Breathwork and Deep Relaxation Meditation can help soothe the body.

What does Breathwork feel like?