#384 How to Combine Powerlifting and Running Without Losing Gains | Alex Viada

Alex Viada is a coach, educator, and founder of Complete Human Performance (CHP). He's best known for pioneering the modern Hybrid Athlete methodology—training strength and endurance concurrently without tanking either. We dig into programming (MED, stress consolidation), durability for tactical/functional athletes, pain & injury re-learning, and what's inside his new book, The Ultimate Hybrid Athlete.

 

Alex Viada Links Website (CHP): https://www.completehumanperformance.com/ Instagram: https://www.instagram.com/alex.viada/ CHP Instagram: https://www.instagram.com/completehumanperformance/ Courses/Master Course: https://www.completehumanperformance.com/Courses Book (The Ultimate Hybrid Athlete, 2025 – Victory Belt): https://www.barnesandnoble.com/w/the-ultimate-hybrid-athlete-alex-viada/1146553110 Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access: https://www.elitefts.com/join-the-crew Limited Edition Apparel -https://www.elitefts.com/shop/apparel... Programs & More -https://www.elitefts.com/shop/dave-ta... TYAO Application -https://www.elitefts.com/dave-tate-s-... Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.