426-Weight Gain in Menopause - What You Need to Know with Dr. Jenn Huber The Menopause Nutritionist

Menopause changes your body—but that doesn’t mean it’s broken. 

Weight gain in menopause isn’t something to “fix.” It’s normal, expected, and not a sign that you’re doing anything wrong.

In this episode, I chat with Jenn Salib Huber to unpack the science, ditch the fear, and talk about what really supports health in midlife.

What you’ll learn: ✔️ Why weight gain in menopause is not your fault ✔️ How hormones impact metabolism and fat distribution ✔️ The truth about protein, strength training & muscle loss ✔️ How to help clients shift from weight loss to real health

 

Free Resources and Training: https://www.stephaniedodier.com/shop/

Work With Me: https://www.stephaniedodier.com/work-with-stephanie/

 

Connect with our guest:

Website - Dr. Jenn Huber: https://www.menopausenutritionist.ca/links

Instagram - Dr. Jenn Huber: https://www.instagram.com/menopause.nutritionist/

Facebook - Dr Jenn Huber: https://www.facebook.com/DrJennND