430-Why Emotional Eating Isn’t A Problem To Be Fixed (and What to Actually Coach)

What if emotional eating isn’t something to stop—but something to understand?

In this episode, I reveal why emotional eating is not a personal flaw and how coaches can finally support clients without using diet culture tools.

You'll learn:

• Why emotional eating is a normal, valid response
• The real reason it’s not a “problem” to solve
• How to coach without reinforcing guilt or shame
• Two powerful coaching questions to use with clients

Mentioned in the show:

• Research on eating behavior spectrum and body dissatisfaction: https://www.researchgate.net/publication/234646541_Preventing_a_Continuum_of_Disordered_Eating_Going_beyond_the_Individual
• Non-Diet Coaching Certification Waitlist: https://www.stephaniedodier.com/waitlist
• Non-Diet Coaching Client Assessment Tool: https://bit.ly/podcastsnassessment
• Weight-Neutral Coaching Training: https://www.stephaniedodier.com/shop/
• Work With Me: https://www.stephaniedodier.com/work-with-stephanie/