449-Coach Corner: Normal Eating VS Intuitive Eating-Are they the same? & What is My Body Weight Set Point?

You cannot coach food freedom until you understand normal eating vs intuitive eating.

In this episode, I break down the eating behavior spectrum.

I explain the difference between normal eating and intuitive eating.

I also unpack the body weight set point theory in simple terms.

You’ll learn how these concepts shape your clients’ behavior and why they matter for effective coaching.

What you'll learn:

• The real difference between normal eating and intuitive eating.
• Why intuitive eating is a process, not the end goal.
• How diet culture thoughts block normal eating.
• What the body weight set point theory means for your clients.
• Why weight cycling continues, even with diets or medication.

Mentioned in the show:

Coach Corner Vault: https://bit.ly/coachcornerpodcastsn

Non-Diet Coaching Certification Waitlist: https://bit.ly/ndccpodcastsn

What To Say When Clients Want To Lose Weight Guide: https://www.stephaniedodier.com/guide

Weight-Neutral Coaching Training: https://www.stephaniedodier.com/shop/