451. Want to keep joy and connection centre-stage in your relationship? Dr Kathryn Ford teaches us how.

What if, though, we knew the tools and techniques we needed to focus on to keep joy and connection centre-stage in our relationships? 

Dr Kathryn Ford has been working with couples to grow together for over 2 decades to do just that, and in this week’s show you will learn: 

• Why having a vision of yourselves as a couple is important
• How becoming a couple is something that you LEARN how to do
• What a healthy response looks like vs a reaction
• How to argue better - because arguments will happen
• How to be aware of each other’s ‘aperture’
• Whether we can ‘change’

And so much more! 

Kathryn is a wonderful couples therapist of over two decades, and it’s a joy to have her on the show to share her practical wisdom. 

Her Aperture Awareness method is also now in a published book, “The Aperture Effect”, and I’ve popped the link in the bio if you fancy reading it - I have. It’s excellent. 

Alexx Stuart, your host

Want to learn more about this week’s guest? 

Website: https://www.kathrynfordmd.com/ 

Instagram: https://www.instagram.com/KathrynFordMD/ 

Their book: https://bit.ly/44Ti3hT 

Thank you to this month’s show partners for joining us to help you make your low tox swaps! 

@forestsuperfoods is back with a very generous offer for all new subscribers: Subscribe to a product you know you take regularly from their organic, wholefood, filler-free supplement range and every month receive a mystery luxe-sized product or supplement - enough for a 7-14 day supply to really test it out, product depending. Link in Bio and change products in your subscription every month - super flexi! https://www.forestsuperfoods.com.au/pages/low-tox-life 

@ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate

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