466. The Art of Diastasis Repair with Lisa Schoenholt

Lisa Schoenholt is a mom and the owner of Brooklyn Embodied Pilates and creator of the Control D method: The Art of Diastasis Repair. Lisa is the creator of the Control D method, as well as a birth doula and prenatal/postnatal pilates specialist. Lisa brings her extensive knowledge of anatomy, dance, movement analysis, and Bartenieff Fundamentals to her practice. She specializes in injury prevention, pre/postnatal pilates, and diastasis recti repair.

Brooklyn Embodied offers Pilates, Diastasis Recti Repair, and Doula Services in-person in West Chester and virtually.

Tune in to learn about Lisa's background, her perspective on the "pilates trend" and learn about healthy ways you can heal your core postpartum.

Brooklyn Embodied

IG: @brooklynembodied

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