486-The Psychology of Body Acceptance

You can look at another woman's body and see nothing but beauty. Look at your own, and the story changes completely.

That gap has a name and a research base behind it. In this episode I teach the psychology of body acceptance in two parts: why the gap exists, and what actually moves you through it once you're ready to close it.

What you'll learn:

• The psychological theory that explains why women learn to see their bodies as objects before they see themselves as people
• Why body positivity keeps women in the same trap as body hatred, and what body neutrality does differently
• The real reason resistance shows up once you've decided to change your relationship to your body
• A three-step process, compassionate self-leadership, internal safety, and self-consent, to build the self-trust that makes lasting change possible

Mentioned in the show:

Thursday Sessions- Free training (Until Sept 2, 2026) - https://program.stephaniedodier.com/thursday-sessions

NDCC - Registration - https://stephaniedodier.com/non-diet-coaching-certification/

Free Intake assessment Forms - https://stephaniedodier.com/clientassessment

Beyond GLP-1 series - https://program.stephaniedodier.com/beyond-glp-1