#488 How Much Does Food QUALITY Affect Body Composition, My "Disguised" Lower Body Mobility Routine & More!

This week Joe answers 4 unique listener questions. SPECIFIC TOPICS INCLUDE: 1) How to maintain muscle mass, specifically in the posterior chain, while prioritizing BJJ 2) My lower body strength & hypertrophy workout that's really a MOBILITY routine in "disguise" 3) How much does food QUALITY affect body composition [when calories and macros are equated for] 4) Alternative progressions for low-load exercises that are difficult to add weight to... And MORE! *For a full list of Show Notes w/ Timestamps goto www.IndustrialStrengthShow.com.

• IMPORTANT LINKS
• Team Forever Strong [1-Week FREE Trial]
• Figure-4 Hip Thrusts [w/ Charlotte Flair demo]
• The DeFranco Whey
• Microgainz dumbbell plates
• Magic Spoon [code: JOED]