7 Non-Gym Weight Loss Habits That Actually Work (Especially for Burned-Out Women)

Tired of diet culture and gym pressure? This one’s for you.

In this episode of Boss Bitch Radio, I’m sharing 7 powerful “exercises” that can help you lose weight and feel good — without ever setting foot in a gym or counting a single macro.

We’re diving deep into the emotional + mindset shifts that have transformed the lives of my clients (and myself). From therapy to nervous system regulation to ditching toxic coping mechanisms — this is about healing before hustling.

So grab your coffee, take a walk, or sit with me for a heart-to-heart. Let’s talk about what’s really going on beneath the surface — and how to start shifting it today!

#mindbodyconnection #weightlossjourney #mindset

KEY TAKEAWAYS:

00:00 Brain dump + those recycled thoughts we all have

00:46 Hey, welcome to Boss Bitch Radio!

00:50 Let’s talk: 7 weight loss “exercises” that have nothing to do with the gym

02:27 A quick peek at the 4 phases of this whole series

03:36 Real talk: I'm your trainer bestie, not your therapist (but I’ve got thoughts)

05:16 Exercise #1: Go to therapy — seriously

10:45 Exercise #2: Do less (yes, really)

13:54 Exercise #3: Have that hard convo you’ve been avoiding

18:27 Exercise #4: Start journaling, even if it’s messy

20:23 Exercise #5: Ask for what you actually need

24:23 Exercise #6: Move your body in a way that feels good

26:44 Exercise #7: Take a look at your go-to coping habits

30:29 Wrap up + shoutout to a podcast review winner! 🎉

 

Links Mentioned: 

Now accepting applications! The Iconic Coaching Academy is open - limited spots available for 1:1 coaching. Apply here: https://www.bossbitchradio.com/iconic-coaching 

Catch our convo with Almost-Dr. Crystal where we dive into mental health and how it impacts your fitness journey → https://bossbitchradio.libsyn.com/312-mental-health-and-its-effects-on-fitness

Feel like you're outgrowing the old version of yourself? Don’t miss “The OLD Me Had To Go” episode → https://bossbitchradio.libsyn.com/309-the-old-me-had-to-go

If I shouted out your podcast review in this episode, shoot me an email at [email protected] - would love to connect!

 

Connect with Diane:

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

 

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint 

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide </