758: How to Eat Anything on Thanksgiving & Not Gain Weight

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Happy Thanks Giving! 🦃

Ultimate guide to staying on track this thanksgiving weekend and for any future family/holiday event:

1- Attitude (Your attitude towards the event controls everything)

2- Plan for movement - turkey trot, morning walks, family walks, gym before the storm

3- Plan nutritionally - DON’T SKIP BREAKFAST - promotes binge eating, when are your big dinners, can you pre-log?, intermittent fasting, protein fast use tools that are at your disposal

-how can I fill myself up as much as possible for the lowest amount of calories?

4- Plan were you want to indulge and what you value less

5- Navigating thanks giving meals - order, protein, veggies, 1-2 meal max instead of snacking all day

6- Attitude after thanks giving - wrong way you’ll role into chaos - having accountability and a plan after (BLACK FRIDAY)

Thanks for listening! We genuinely appreciate every single one of you listening.

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