79. Debunking Cortisol Myths with Board Certified Endocrinologists

On today's episode I am sitting down with Dr. Karl Nadolsky and Dr. Saltzman, two board certified endocrinologists. We talk through:

• Understanding cortisol: what it actually is and its essential functions in the body
• The appropriate use and interpretation of cortisol testing
• When cortisol levels are actually concerning vs. normal daily variations
• Clinical signs and symptoms that warrant cortisol testing or endocrinologist referral
• Be cautious about over-testing for cortisol without proper clinical suspicion
• What's really happening when you feel exhausted - why "Adrenal Fatigue" is not a clinical diagnosis
• Supporting healthy cortisol patterns naturally: evidence-based approaches
• Cortisol and its impact on weight loss

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