867: Motivation Monday - Nature's Ozempic, Get Out of a Slump & The Truth About Alcohol

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to nature’s ozempic, how to get out of a slump, alcohol and fitness and so much more.

(1:00) Intro and new show format

WEEKLY FITNESS NEWS:

(2:16) -Fibre is nature’s ozempic

(8:05) -Pro bodybuilders and sudden deaths

(15:44) Josh quote: “Do so much work that it would be unreasonable for you to NOT be successful.”

 Kyle quote: “**I've got a backup plan. It's called Plan A.”

21:24 Client shoutout: Brianna Ferg

(23:07) Question 1- How do you typically get out of slump when you can’t seem to? - Hayley

(32:45) Question 2- Since i’m going to be entering a reverse diet and lean build phase over the winter, I know mentally it will be challenging seeing the shreds go away. What are some goals I can focus on to keep me motivated as I gain muscle? -Joseph

(40:58) Question 3- What are your thoughts on alcohol consumption? Total no go? Moderation? Is moderation once a week, month, etc? - Chuck

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