868: 7 Muscle Building Mistakes That Are KILLING Your Gains

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➢ Workout program episode https://open.spotify.com/episode/0CeoZ7WD7RtTAWhB601O1X

Listed points:

1- Not being on a good routine. So many people say they are and I see so many trash AI routines and need to let people down gently.

• Episode on building a great routine:

• Custom, full of what you need and what you want, periodized, progressive and purposefull.

• Or I can build one for you and help you get to your goals faster with my 1/1 coaching, apply at my website (Top link in this episode)

2- Stopping a few reps short, most lifts should be RIR 1-3

-Rushing through workouts. focus on calories burned

3- Bailing on the hard stuff on tough days (No squat racks available I’ll just go leg press), instead of lunges I’ll do adductor/abductors

4- Under eating protein

5- Not embracing getting strong

6- Not hitting major muscle groups hard (Back and legs vs biceps and chest)

7- Not optimizing sleep, stress and recovery

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