#92: How to Crush MAF Low Heart Rate Training with William Barth

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase.

William Bart, a passionate recreational runner, Boston Marathon qualifier, and advocate for mindful training, shares his transformation from frequent injuries to embracing low heart rate running, and finding joy in consistency and intentional living.

In this conversation, we discuss:

• Lessons learned from MAF low heart rate training.
• Mistakes William made in training and racing.
• Advice to non-elite athletes looking to improve. 

 

If you'd like to learn more about the Personal Best Running coaching program, check https://www.PBprogram.com/ 

 

Watch this full video on YouTube: https://youtu.be/SrI6GmzAAy4 

 

 

CHAPTERS:

• 0:00 - Introduction
• 0:38 - Free PDF Low HR Training Guide 
• 2:32 - LMNT Sponsor
• 3:45 - William's Running Journey and Lessons from Arthur Lydiard