
In this Episode Beth Cole of Riverview Farms shares how local farms strengthen communities, preserve farmland, improve food security, and support healthier ecosystems. Drawing from her experience as a market gardener in Western North Carolina, Beth explains the value of Certified Naturally Grown certification, community-supported agriculture (CSA), farmers markets, and home gardening. She also reflects on lessons learned from Hurricane Helene, the challenges of starting a farm, and why growing food is one of the most important skills families can develop.
Our Guest: Beth Cole is a market gardener in Asheville, North Carolina. At their farm they grow a variety of certified naturally grown veggies and cut flowers, are passionate about preserving farmland in the region and growing real food that nourishes the community.
Key TopicsMarket gardening is small-scale intensive food production focused on growing a diverse mix of vegetables and flowers for local markets, restaurants, and consumers. Riverview Farms grows on roughly two acres while maintaining additional acreage for wildlife habitat, hay production, and floodplain preservation.
Asparagus is a long-term perennial crop typically started from crowns. Growers wait several years before harvesting heavily, with full production often beginning around year five. Well-maintained asparagus beds can remain productive for 15 years or longer.
Certified Naturally Grown follows standards similar to organic certification but is designed for smaller farms. The program emphasizes sustainability, biodiversity, wildlife habitat, and farmland preservation while relying on peer-to-peer farm inspections rather than third-party auditors.
Purchasing from local farms helps preserve farmland, protect watersheds, support pollinators, strengthen local economies, and provide farmers with a sustainable livelihood. Local food purchases keep money circulating within the community.
Community Supported Agriculture allows customers to purchase a subscription to a farm's harvest. Members share both the risks and rewards of farming while providing farmers with critical early-season income.
Although the storm caused significant damage throughout the region, Beth observed that floodplain farmland acted as a natural sponge, reducing downstream impacts. In some areas, nutrient-rich sediments deposited by floodwaters improved soil quality and organic matter.
Locally grown plant starts are better adapted to regional growing conditions and often outperform plants shipped long distances to big-box stores. Supporting local growers also strengthens the regional food economy.
Gardening is a learned skill that requires time, observation, and experience. Success depends on understanding local conditions, improving soil health, and accepting mistakes as part of the learning process.
Farmers markets provide the freshest possible produce, often harvested within 24 hours of sale. They create direct relationships between growers and consumers while supporting local agriculture.
Beth is driven by concerns about chronic disease, declining food quali