A Meditation to Quiet an Overthinking Mind

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)

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Meditation teacher Steven Webb guides you to a quiet railway station where each passing train is simply a thought. Instead of climbing aboard every worry and to do, you learn to stay on the bench and watch them come and go. It is a gentle way to step back from a busy mind and rest in the stillness underneath.

Who this meditation is for:

• The person lying awake while their mind runs through tomorrow
• Anyone caught in a loop of worry they cannot seem to put down
• The overthinker who treats every thought as something to act on
• Someone who wants a short, kind way back to calm in the middle of a noisy day
• Anyone curious about what it feels like to watch their thoughts rather than be pulled by them

Key benefits:

• A simple image you can return to any time the mind speeds up
• Relief from the pull to follow every anxious thought
• A felt sense of the quiet that sits between the thoughts
• A way to meet a busy mind with kindness instead of a fight
• A few minutes of genuine rest without needing to fix anything

If you'd like to contact Steven or support his work, go to https://stevenwebb.uk