A mindfulness technique for managing the urge to lash out

When frustration or anger hijacks us, we may say or do things we regret. Here’s an uncomplicated mindfulness technique for managing the urge to lash out — and for managing other troublesome impulses too.

• Episode transcript
• Why it's hard to reason someone back into reasonableness
• Why it's good to interrupt rumination
• Buy Tammy a coffee

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